{"id":73,"date":"2010-07-19T17:06:10","date_gmt":"2010-07-20T00:06:10","guid":{"rendered":"https:\/\/chittahappens.com\/?p=31"},"modified":"2025-12-08T11:25:33","modified_gmt":"2025-12-08T18:25:33","slug":"healthy-skin-for-the-summer","status":"publish","type":"post","link":"https:\/\/chittahappens.com\/?p=73","title":{"rendered":"Healthy Skin for the Summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"73\" class=\"elementor elementor-73\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2362da9 e-con-full e-flex e-con e-child\" data-id=\"2362da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7bb020b e-con-full e-flex e-con e-child\" data-id=\"7bb020b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b63bd1d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b63bd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWith spring upon us, people prone to inflammation of the skin may be experiencing the discomfort of more frequent flare-ups and break-outs. From an Ayurvedic perspective, problems such as rashes, acne, hives, boils, psoriasis and eczema occur when too much heat accumulates in the body. This can happen at any time of the year, but the seasonal increase in temperature make heat related imbalances of the skin more prevalent in the summertime. Fortunately, the Ayurvedic pharmacopoeia offers some wonderful herbs that cool the system and help restore our natural state of balance. Following a daily herbal regimen, along with a few simple diet and lifestyle suggestions, is the Ayurvedic recipe for beautiful, healthy skin.<Br><br>\nExcess heat is normally eliminated through the GI tract. However, when the body becomes overloaded with toxins this heat becomes trapped and is absorbed into the blood. The body, naturally seeking to remove these toxins, resorts to using the skin as an organ of elimination. This will usually manifest as some type of skin inflammation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5394873 elementor-widget elementor-widget-image\" data-id=\"5394873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"196\" height=\"300\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/bigstockphoto_Beach_1205320-196x300-1.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-1540\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e1b795 elementor-widget elementor-widget-heading\" data-id=\"2e1b795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurvedic Herbs for Healthy Skin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59ac843 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59ac843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ayurvedic herbs have been used effectively for generations to restore the normal elimination process while promoting healthy lustrous skin. The traditional Ayurvedic formula Triphala is used to remove excess heat from the system by facilitating healthy elimination. A daily dose of Triphala will:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9641f32 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9641f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eliminate excess heat from the body<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remove toxins from the GI tract<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Support healthy elimination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Promote the skin\u2019s natural healing process<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deep rest (Savasana) to soothe the nervous system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14dbe3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e14dbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A combination of herbs like turmeric and neem that pull toxins from the blood and minimize the body\u2019s need to use the skin as a route of elimination. These herbs can:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f95d1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"53f95d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Detoxify the blood<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remove excess heat from the system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restore the skin\u2019s natural beauty<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7ca32f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7ca32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ayurvedic herbs may also be used externally to support the skin\u2019s healing process. Neem is an extremely cooling herb that is naturally antibacterial and antifungal. It is available in the following forms:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fadf6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29fadf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Neem soap is great for cleaning and cooling irritated skin.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Neem powder can be applied as a paste to weepy, oily or oozy skin inflammations.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restore the skin\u2019s natural beauty<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4e2bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a4e2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe use of herbs is an excellent way to restore and maintain healthy skin. Making adjustments to your diet and lifestyle will also help to address the underlying causes of the imbalance. Trying any or all of the following suggestions will accelerate and amplify the results you experience from taking your herbs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bba145 elementor-widget elementor-widget-heading\" data-id=\"0bba145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diet Tips for Healthy Skin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab9506 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9ab9506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avoid consumption of spicy foods<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat plenty of fresh fruits and vegetables<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minimize alcohol and coffee consumption<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink plenty of fresh water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Favor intrinsically cooling foods like vegetable greens, basmati rice, sweet juicy fruits, coconut, cucumber and cilantro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89e679 elementor-widget elementor-widget-heading\" data-id=\"d89e679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lifestyle tips for Healthy Skin\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0a6b3 e-flex e-con-boxed e-con e-child\" data-id=\"be0a6b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e184410 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e184410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avoid getting sunburned<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wear protective clothing in cooling colors like green, blue and purple<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Avoid strenuous activity during the hotter times of the day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercise in the morning or evening<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9879dbc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9879dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take an evening stroll in the moonlight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Minimize anger, criticism and hate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cultivate peace, patience and tolerance<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e30c8d elementor-widget elementor-widget-heading\" data-id=\"2e30c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Healthy Skin\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d3ac3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74d3ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tA simple seated forward bend is cooling to the system and good for releasing heat from the body. For the more advanced yogi, incorporate moon salutation into your daily practice.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc410a7 elementor-widget elementor-widget-heading\" data-id=\"fc410a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cooling Breath for Healthy Skin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80aa783 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80aa783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Shitali Pranayama, the cooling breath, is excellent for eliminating heat from the body. The practice is as follows:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36934f1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"36934f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Curl or roll the sides of your tongue upward into a tube or straw.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inhale slowly through the rolled tongue, and then close the mouth and exhale normally through the nose.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">If you are unable to roll your tongue into a tube, lightly clench your teeth together with the tongue pressed against the teeth. The air is then inhaled through the teeth and sides of the mouth.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Notice the instantly cooler temperature of the inhalation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practice for 10-26 rounds of breath.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4476e52 elementor-widget elementor-widget-heading\" data-id=\"4476e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayurvedic Recipe: Fresh Dilled Zucchini\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-375b8d3 e-flex e-con-boxed e-con e-child\" data-id=\"375b8d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5e589 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3a5e589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 medium zucchinis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 bunch fresh dill<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 T. sunflower oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/2 t. turmeric<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38b5166 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"38b5166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1\/8 t. hing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 T. lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 1\/2 t. coriander powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 T. barley malt or brown rice syrup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b79e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"96b79e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWash dill and chop finely. Wash zucchini and slice an inch thin. Heat oil in medium sized skillet. Add turmeric, hing, zucchini and water. Cover and cook 5 minutes. Then add the rest of the ingredients and cook for 5 minutes more.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With spring upon us, people prone to inflammation of the skin may be experiencing the discomfort of more frequent flare-ups and break-outs. From an Ayurvedic perspective, problems such as rashes, acne, hives, boils, psoriasis and eczema occur when too much heat accumulates in the body. This can happen at any time of the year, but &hellip; <a href=\"https:\/\/chittahappens.com\/?p=73\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Healthy Skin for the Summer<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,9],"tags":[6,7,8],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-yoga","tag-ayurveda-2","tag-healthy-skin","tag-summer-health"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":23,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/1795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}