{"id":681,"date":"2025-10-30T12:56:09","date_gmt":"2025-10-30T19:56:09","guid":{"rendered":"https:\/\/chittahappens.com\/?page_id=681"},"modified":"2025-11-15T13:55:36","modified_gmt":"2025-11-15T20:55:36","slug":"blog","status":"publish","type":"page","link":"https:\/\/chittahappens.com\/?page_id=681","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"681\" class=\"elementor elementor-681\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2791a1de e-flex e-con-boxed e-con e-parent\" data-id=\"2791a1de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56227155 e-con-full e-flex e-con e-child\" data-id=\"56227155\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff86f04 elementor-widget elementor-widget-heading\" data-id=\"ff86f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0647cff elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"0647cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-om\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M360.6 60.94a10.43 10.43 0 0 0 14.76 0l21.57-21.56a10.43 10.43 0 0 0 0-14.76L375.35 3.06c-4.08-4.07-10.68-4.07-14.76 0l-21.57 21.56a10.43 10.43 0 0 0 0 14.76l21.58 21.56zM412.11 192c-26.69 0-51.77 10.39-70.64 29.25l-24.25 24.25c-6.78 6.77-15.78 10.5-25.38 10.5H245c10.54-22.1 14.17-48.11 7.73-75.23-10.1-42.55-46.36-76.11-89.52-83.19-36.15-5.93-70.9 5.04-96.01 28.78-7.36 6.96-6.97 18.85 1.12 24.93l26.15 19.63c5.72 4.3 13.66 4.32 19.2-.21 8.45-6.9 19.02-10.71 30.27-10.71 26.47 0 48.01 21.53 48.01 48s-21.54 48-48.01 48h-31.9c-11.96 0-19.74 12.58-14.39 23.28l16.09 32.17c2.53 5.06 7.6 8.1 13.17 8.55h33.03c35.3 0 64.01 28.7 64.01 64s-28.71 64-64.01 64c-96.02 0-122.35-54.02-145.15-92.03-4.53-7.55-14.77-3.58-14.79 5.22C-.09 416 41.13 512 159.94 512c70.59 0 128.02-57.42 128.02-128 0-23.42-6.78-45.1-17.81-64h21.69c26.69 0 51.77-10.39 70.64-29.25l24.25-24.25c6.78-6.77 15.78-10.5 25.38-10.5 19.78 0 35.88 16.09 35.88 35.88V392c0 13.23-18.77 24-32.01 24-39.4 0-66.67-24.24-81.82-42.89-4.77-5.87-14.2-2.54-14.2 5.02V416s0 64 96.02 64c48.54 0 96.02-39.47 96.02-88V291.88c0-55.08-44.8-99.88-99.89-99.88zm42.18-124.73c-85.55 65.12-169.05 2.75-172.58.05-6.02-4.62-14.44-4.38-20.14.55-5.74 4.92-7.27 13.17-3.66 19.8 1.61 2.95 40.37 72.34 118.8 72.34 79.92 0 98.78-31.36 101.75-37.66 1.02-2.12 1.53-4.47 1.53-6.83V80c0-13.22-15.14-20.69-25.7-12.73z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31587d5 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"31587d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-75 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-san-francisco category-yoga\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/chittahappens.com\/?p=75\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2011\/11\/IMG_0020_3.jpg\" class=\"attachment-full size-full wp-image-77\" alt=\"5 Ways to Stay Healthy During Autumn &amp; Winter\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2011\/11\/IMG_0020_3.jpg 640w, https:\/\/chittahappens.com\/wp-content\/uploads\/2011\/11\/IMG_0020_3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=75\" >\n\t\t\t\t5 Ways to Stay Healthy During Autumn &#038; Winter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/chittahappens.com\/?p=75\" aria-label=\"Read more about 5 Ways to Stay Healthy During Autumn &#038; Winter\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-74 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-digestive-fire\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/chittahappens.com\/?p=74\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/10\/bigstockphoto_Facial_Massage_1725505.jpg\" class=\"attachment-full size-full wp-image-83\" alt=\"Ayurveda San Francisco: Your Digestion is Key to Overall Health\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/10\/bigstockphoto_Facial_Massage_1725505.jpg 900w, https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/10\/bigstockphoto_Facial_Massage_1725505-300x200.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=74\" >\n\t\t\t\tAyurveda San Francisco: Your Digestion is Key to Overall Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/chittahappens.com\/?p=74\" aria-label=\"Read more about Ayurveda San Francisco: Your Digestion is Key to Overall Health\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73 post type-post status-publish format-standard has-post-thumbnail hentry category-ayurveda category-yoga tag-ayurveda-2 tag-healthy-skin tag-summer-health\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/chittahappens.com\/?p=73\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2000\" height=\"1335\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413.jpg\" class=\"attachment-full size-full wp-image-1223\" alt=\"\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413.jpg 2000w, https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413-300x200.jpg 300w, https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413-1024x684.jpg 1024w, https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413-768x513.jpg 768w, https:\/\/chittahappens.com\/wp-content\/uploads\/2010\/07\/413-1536x1025.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=73\" >\n\t\t\t\tHealthy Skin for the Summer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/chittahappens.com\/?p=73\" aria-label=\"Read more about Healthy Skin for the Summer\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271cfc3f e-con-full e-flex e-con e-child\" data-id=\"271cfc3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631bdf20 elementor-widget elementor-widget-template\" data-id=\"631bdf20\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"504\" class=\"elementor elementor-504\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359fd44 e-con-full e-flex e-con e-parent\" data-id=\"359fd44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c263280 elementor-widget elementor-widget-heading\" data-id=\"c263280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d3557 elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"45d3557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=1157\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Consultation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=572\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=594\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bodywork<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=609\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9332105 elementor-widget elementor-widget-heading\" data-id=\"9332105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479a678 elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"479a678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=75\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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