{"id":572,"date":"2025-10-30T07:13:27","date_gmt":"2025-10-30T14:13:27","guid":{"rendered":"https:\/\/chittahappens.com\/?page_id=572"},"modified":"2025-12-17T13:37:40","modified_gmt":"2025-12-17T20:37:40","slug":"yoga","status":"publish","type":"page","link":"https:\/\/chittahappens.com\/?page_id=572","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"572\" class=\"elementor elementor-572\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa7f5b e-flex e-con-boxed e-con e-parent\" data-id=\"9aa7f5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f354bb8 e-con-full e-flex e-con e-child\" data-id=\"f354bb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63ae97 elementor-widget elementor-widget-heading\" data-id=\"d63ae97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d420b3 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2d420b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-om\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M360.6 60.94a10.43 10.43 0 0 0 14.76 0l21.57-21.56a10.43 10.43 0 0 0 0-14.76L375.35 3.06c-4.08-4.07-10.68-4.07-14.76 0l-21.57 21.56a10.43 10.43 0 0 0 0 14.76l21.58 21.56zM412.11 192c-26.69 0-51.77 10.39-70.64 29.25l-24.25 24.25c-6.78 6.77-15.78 10.5-25.38 10.5H245c10.54-22.1 14.17-48.11 7.73-75.23-10.1-42.55-46.36-76.11-89.52-83.19-36.15-5.93-70.9 5.04-96.01 28.78-7.36 6.96-6.97 18.85 1.12 24.93l26.15 19.63c5.72 4.3 13.66 4.32 19.2-.21 8.45-6.9 19.02-10.71 30.27-10.71 26.47 0 48.01 21.53 48.01 48s-21.54 48-48.01 48h-31.9c-11.96 0-19.74 12.58-14.39 23.28l16.09 32.17c2.53 5.06 7.6 8.1 13.17 8.55h33.03c35.3 0 64.01 28.7 64.01 64s-28.71 64-64.01 64c-96.02 0-122.35-54.02-145.15-92.03-4.53-7.55-14.77-3.58-14.79 5.22C-.09 416 41.13 512 159.94 512c70.59 0 128.02-57.42 128.02-128 0-23.42-6.78-45.1-17.81-64h21.69c26.69 0 51.77-10.39 70.64-29.25l24.25-24.25c6.78-6.77 15.78-10.5 25.38-10.5 19.78 0 35.88 16.09 35.88 35.88V392c0 13.23-18.77 24-32.01 24-39.4 0-66.67-24.24-81.82-42.89-4.77-5.87-14.2-2.54-14.2 5.02V416s0 64 96.02 64c48.54 0 96.02-39.47 96.02-88V291.88c0-55.08-44.8-99.88-99.89-99.88zm42.18-124.73c-85.55 65.12-169.05 2.75-172.58.05-6.02-4.62-14.44-4.38-20.14.55-5.74 4.92-7.27 13.17-3.66 19.8 1.61 2.95 40.37 72.34 118.8 72.34 79.92 0 98.78-31.36 101.75-37.66 1.02-2.12 1.53-4.47 1.53-6.83V80c0-13.22-15.14-20.69-25.7-12.73z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6cba4 elementor-widget elementor-widget-heading\" data-id=\"cb6cba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga &amp; Ayurveda for Seasonal Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03f27f elementor-widget elementor-widget-heading\" data-id=\"f03f27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A year-round practice for harmony of body, mind, and spirit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd08c1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8fd08c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Taught by Ren\u00e9e Rivera, RN, BSN, PHN, Ayurvedic Practitioner, Vedic Master Teacher, and Certified Yoga Instructor<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f90a831 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f90a831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAyurveda teaches that nature moves in seasonal rhythms \u2014 and so do we. This year-round class blends the ancient sister sciences of Yoga and Ayurveda to help students stay balanced, grounded, and nourished through each season of the year.\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-579baec e-con-full e-flex e-con e-child\" data-id=\"579baec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-192ef01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"192ef01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Each weekly session integrates:<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gentle movement and restorative yoga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pranayama (breathwork) to calm and steady the mind<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guided meditation for inner clarity and stillness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Seasonal Ayurvedic education including foods, oils, lifestyle routines, and daily practices for spring, summer, fall, and winter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deep rest (Savasana) to soothe the nervous system<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6561c1 elementor-widget elementor-widget-image\" data-id=\"a6561c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"989\" height=\"1280\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-15-at-16.10.27_0d9c0233.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-1553\" alt=\"\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-15-at-16.10.27_0d9c0233.jpg 989w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-15-at-16.10.27_0d9c0233-232x300.jpg 232w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-15-at-16.10.27_0d9c0233-791x1024.jpg 791w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-15-at-16.10.27_0d9c0233-768x994.jpg 768w\" sizes=\"(max-width: 989px) 100vw, 989px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2214786 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2214786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Students learn how seasonal changes influence energy, digestion, mood, sleep, and overall well-being, and discover simple practices to support balance in everyday life. No prior yoga or Ayurveda experience is required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4509639 elementor-blockquote--skin-boxed elementor-widget elementor-widget-blockquote\" data-id=\"4509639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tThe beginning of disease is when we forget our true nature as Spirit. Through yoga and Ayurveda, we remember who we truly are.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-003f750 e-con-full e-flex e-con e-child\" data-id=\"003f750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f37c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65f37c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tuesdays, 6:30 pm \u2013 7:30 pm<\/strong><br \/><strong>Yoga Flow SF \u2013 Ocean Avenue, San Francisco<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f34568 elementor-align-right elementor-mobile-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"6f34568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaflowsf.com\/yoga-on-ocean-avenue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59e3bd elementor-widget elementor-widget-heading\" data-id=\"b59e3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private Yoga Class<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c06f77a e-con-full e-flex e-con e-child\" data-id=\"c06f77a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e69873e elementor-widget elementor-widget-image\" data-id=\"e69873e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"193\" height=\"193\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/r3400605-225px-1-e1763127835864.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-1285\" alt=\"Moon Closeup\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/r3400605-225px-1-e1763127835864.jpg 193w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/r3400605-225px-1-e1763127835864-150x150.jpg 150w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/r3400605-225px-1-e1763127835864-120x120.jpg 120w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab1552 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fab1552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tChitta Happens Ayurveda offers private and yoga classes in San Francisco. I tailor each lesson to address your specific needs, guided by the techniques and principles of the Seven Spiritual Laws of Yoga. Created by the Chopra Center for Wellness, the Seven Spiritual Laws of Yoga is a program of asanas (poses), pranayama (breathing exercises), and mantras (sound therapy).\n<br><br>\nThe program is designed to unlock your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of your life. More than an exercise routine, yoga is a science of balanced living. Yoga restores balance to all doshas, and is an excellent tool for disease prevention. It is also extremely valuable in relieving many conditions such as: diabetes, digestive problems, heart ailments, arthritis, as well as emotional and mental imbalances.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a7e72 elementor-widget elementor-widget-heading\" data-id=\"c1a7e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are The Seven Spiritual Laws of Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7897708 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7897708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These seven easily understood principles teach that harmony, happiness and abundance are available to anyone willing to embrace a consciousness based approach to life.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b1aa81 e-con-full e-flex e-con e-child\" data-id=\"0b1aa81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7edf60 elementor-widget elementor-widget-image\" data-id=\"f7edf60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"947\" height=\"978\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_w68z8dw68z8dw68z-e1763128236299.png\" class=\"elementor-animation-float attachment-full size-full wp-image-1294\" alt=\"yoga posture in desert\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_w68z8dw68z8dw68z-e1763128236299.png 947w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_w68z8dw68z8dw68z-e1763128236299-290x300.png 290w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_w68z8dw68z8dw68z-e1763128236299-768x793.png 768w\" sizes=\"(max-width: 947px) 100vw, 947px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee58422 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee58422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chopra Center co-founders, Drs. Deepak Chopra and David Simon, along with Claire Diab have designed a daily yoga practice to help you unite body, mind, and spirit, bringing you into alignment with the magnificent rhythm of the cosmos.<\/p><p>\u00a0<\/p><p>The Seven Spiritual Laws of Yoga infuses your practice with spirit while bringing the seven laws into action each day. Every class plays a crucial role in yoga\u2019s path to enlightenment while providing you with a wealth of meditation techniques, mantras, breathing exercises and yoga poses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f875d6 elementor-widget elementor-widget-heading\" data-id=\"0f875d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits of Yoga Class San Francisco?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5e6cd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c5e6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The marvelous benefits of a regular yoga practice include improved flexibility, muscle tone, balance, endurance and vitality as well as emotional and spiritual growth.<br \/><br \/><br \/><strong style=\"color: #e47f15;\">Physical Benefits:<\/strong><br \/>Creates a toned, flexible and stronger body. Improves respiration, energy and vitality. Helps to maintain a balanced metabolism. Promotes cardiovascular health. Strengthens posture and relieves pain. Improves athletic, musical and artistic performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-923a1fe e-con-full e-flex e-con e-child\" data-id=\"923a1fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e480b5 elementor-widget elementor-widget-image\" data-id=\"5e480b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1184\" height=\"864\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_dmpdq6dmpdq6dmpd.png\" class=\"elementor-animation-float attachment-full size-full wp-image-1299\" alt=\"yoga posture with quote\" srcset=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_dmpdq6dmpdq6dmpd.png 1184w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_dmpdq6dmpdq6dmpd-300x219.png 300w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_dmpdq6dmpdq6dmpd-1024x747.png 1024w, https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/11\/Gemini_Generated_Image_dmpdq6dmpdq6dmpd-768x560.png 768w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0d462 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"da0d462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<strong style=\"color:#E47F15;\">Mental Benefits:<\/strong><br>\nPromotes stress reduction. Helps calm the mind and enhance a greater sense of well-being and peace through self-acceptance.\n<br><br>\n<strong style=\"color:#E47F15;\">Spiritual Benefits:<\/strong><br>\nReveals awareness of your body, your feelings, the world around you and the needs of others. Promotes a deeper connection to self and spirit on and off the mat.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03994a3 elementor-widget elementor-widget-heading\" data-id=\"03994a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Will I Learn in the Yoga Class<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a5649e e-con-full e-flex e-con e-child\" data-id=\"9a5649e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136ef85 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"136ef85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The spiritual law of the day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pranayama breathing techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexibility, strength and balance postures<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sanskrit terms for poses<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditation techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5ed02 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9e5ed02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Energy opening postures<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Infinite possibilities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Practice of yoga is the practice for life<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\"><path d=\"M3,13A9,9 0 0,0 12,22A9,9 0 0,0 3,13M12,22A9,9 0 0,0 21,13A9,9 0 0,0 12,22M18,3V8A6,6 0 0,1 12,14A6,6 0 0,1 6,8V3C6.74,3 7.47,3.12 8.16,3.39C8.71,3.62 9.2,3.96 9.61,4.39L12,2L14.39,4.39C14.8,3.96 15.29,3.62 15.84,3.39C16.53,3.12 17.26,3 18,3Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Community with others<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a7f440 elementor-widget elementor-widget-heading\" data-id=\"8a7f440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Instructor San Francisco\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f807b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f807b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Renee has been practicing yoga since 1999 and continues to deepen her practice and study of yoga through classes and workshops. She has completed a Yoga Teacher Training course in the Seven Spiritual Laws of Yoga at the Chopra Center in Carlsbad.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f129647 e-con-full e-flex e-con e-child\" data-id=\"f129647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f02f9f elementor-widget elementor-widget-image\" data-id=\"5f02f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"200\" src=\"https:\/\/chittahappens.com\/wp-content\/uploads\/2025\/10\/img-yoga04.jpg\" class=\"elementor-animation-float attachment-full size-full wp-image-578\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83fab05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83fab05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>She has also studied under Swamini Mayatitanda to learn the Wise Earth Yoga and Sound Meditation. Renee loves teaching the Seven Spiritual Laws of Yoga for all levels of group and individual practice, encouraging participants to develop their own pace to the experience of yoga. Yoga is more than a physical fitness program, it isn\u2019t pilates on steroids. It is a science of balanced living, a path for realizing full human potential. The practice of yoga is the practice for life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c801e5a elementor-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"c801e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/chittahappens.com\/?page_id=635\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8896b5a e-con-full e-flex e-con e-child\" data-id=\"8896b5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1901c59 elementor-widget elementor-widget-template\" data-id=\"1901c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=1157\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Consultation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=572\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=594\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bodywork<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?page_id=609\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9332105 elementor-widget elementor-widget-heading\" data-id=\"9332105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479a678 elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"479a678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=75\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 Ways to Stay Healthy During Autumn &amp; Winter<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=74\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 426.733 426.733\" style=\"enable-background:new 0 0 426.733 426.733;\" xml:space=\"preserve\"><g>\t<g>\t\t<path d=\"M426.7,170.733H277.366L396.833,51.266c12.8-12.8,12.8-32,0-42.667c-12.8-12.8-34.133-10.667-44.8,2.133l-136.533,160   H0.033c0,85.333,49.067,160,119.467,202.667l-4.267,19.2c-4.267,17.067,8.533,34.133,25.6,34.133H285.9   c17.067,0,29.867-17.067,25.6-34.133l-4.267-19.2C377.633,330.733,426.7,253.933,426.7,170.733z\"><\/path>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayurveda San Francisco: Your Digestion is Key to Overall Health<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chittahappens.com\/?p=73\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span 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Ayurveda for Seasonal Balance A year-round practice for harmony of body, mind, and spirit Taught by Ren\u00e9e Rivera, RN, BSN, PHN, Ayurvedic Practitioner, Vedic Master Teacher, and Certified Yoga Instructor Ayurveda teaches that nature moves in seasonal rhythms \u2014 and so do we. This year-round class blends the ancient sister sciences of &hellip; <a href=\"https:\/\/chittahappens.com\/?page_id=572\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":566,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-572","page","type-page","status-publish","hentry"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/pages\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":77,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/pages\/572\/revisions\/1833"}],"up":[{"embeddable":true,"href":"https:\/\/chittahappens.com\/index.php?rest_route=\/wp\/v2\/pages\/566"}],"wp:attachment":[{"href":"https:\/\/chittahappens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}